CALMNESS, FOCUS, FLOW: AN ARTIST’S GUIDE
Facilitator: Darren Saady
Darren has been using the Sedona Method since 2010 while working professionally as a pianist, and is a qualified facilitator in the Method. He will be assisted by Mary-Roos Nijs, another facilitator in the Method and a certified mental coach, coming to Berlin from Belgium specifically for this workshop.
The Sedona Method is one of the most effective tools around for dissolving unwanted emotions and mental distractions in the moment, while promoting focus, clear thinking and concentration. It is also extremely effective at allowing us naturally to uncover our inner sense of calm as well as access to the flow state which is so conducive to optimal levels of both practice and performance (and sheer joy!). It does this effortlessly and with ease, and at any time. These benefits are extremely useful for a professional musician and highly transferable to any and all areas of your life.
This workshop will be aimed not only at explaining and understanding how best to use this method, but also at giving participants a direct experience of the results it can bring about in real time. You will leave this workshop with a toolbox full of various different ways of dealing with any kind of inner disturbance or unhelpful mental pattern.
Some of the main benefits of the Method:
- helping to dissolve nervousness or anxiety on the spot in any kind of stressful situation
- builds self-confidence, self-reliance and purpose
- supports concentration and focus
- supports letting go of distractions and getting rid of negative thinking patterns
- helps contact your natural intuition which is at the core of creativity
- allows you achieve goals with more effortlessness and success
- contact with your inherent sense of presence, spontaneity and joy in daily life
So if you’re a performer wanting to sharpen your focus while you’re practising, get a handle on stage nerves or simply wanting to experience more deeply the joy of life, this workshop will help you bypass the resistance and tap your inner resources to assist you in achieving your potential.
When: Saturday, December 8
Time 10 am – 6 pm (including a 90-minute lunch break)
Where: Colonia Nova, Level 4 Loft
12059, Berlin – Neukölln
Cost: € 99
For more information visit Sedona.com.
Or Email: email@example.com or firstname.lastname@example.org
You can also visit www.innerwellness.be/index.php/38/getuigenissen-1, for testimonials on Mary-Roos Nijs.